What is periodisation? How does is apply in equestrian sports and how can it help athletes peak at just the right time for competitions?Periodisation means your training has strategy to achieve progression and purpose, it also prevents burnout and injury. It applies to horses and riders both separately and together, is essential for serious competitors yet also applicable to recreational athletes to help them achieve riding goals.In this podcast, Fiona covers the main phases and sub-phases of periodisation, a key principle of athletic training, and how to use this principle to peak for success. To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!

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