This episode is a welcome to High Performance Equestrian and outlines the content of the podcast and introduces the host, Fiona Hargraves. The podcast will include information on sports and nutrition science, exercise, fitness, strength and conditioning for equestrians, health and wellness, health behaviour change and lifestyle all geared at enhancing rider performance.Host, Fiona Hargraves, is a qualified exercise physiologist, sports scientist and nutritionist, currently completing a PhD in lifestyle medicine and behavioural psychology, specialising in exercise science, health behaviour change, digital technology and mental health.  She has over three decades of experience in all facets of fitness, wellness and sports industry, clinical research and academia as a university lecturer. https://www.highperformanceequestrian.com/https://www.fionathomashargraves.com/To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!

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