High Performance Equestrian Ep 4: What are the demands of equestrian sports on the rider?

High-Performance Equestrian
21/11/2021 16 min

Listen "High Performance Equestrian Ep 4: What are the demands of equestrian sports on the rider?"

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Episode Synopsis

What do riders need to do in training to make sure they perform at peak when it counts?Fiona provides a sports science analysis of the various aspects of skill and biomechanics riders can consider to improve performance as equestrian athletes.To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!

More episodes of the podcast High-Performance Equestrian

High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness. 16/01/2025
High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility. 13/03/2024
High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is? 24/01/2024
High-Performance Equestrian Ep 10: Optimising rider position 29/12/2023
High Performance Equestrian Ep 9: Rider Mobility - for moving with the horse. 27/03/2022
High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders. 12/03/2022
High Performance Equestrian Ep 7: Rider fitness - cardiovascular fitness 23/01/2022
High Performance Equestrian Ep 6: Periodisation for equestrian athletes 09/12/2021
High Performance Equestrian Ep 5: Skill acquisition - how are top riders so good? 29/11/2021
High-Performance Equestrian Ep 3: Is riding enough for fitness? 13/11/2021
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