High-Performance Equestrian Ep 10: Optimising rider position

High-Performance Equestrian
29/12/2023 16 min

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Episode Synopsis

Fiona discusses the influence of rider alignment and balance on the horse and on the ability to deliver effective aids. She also reviews the ideal riding seat and identifies common issues that may be the result of a non-optimal rider position, as well as how the saddle fit for the rider is a key factor to consider.To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!

More episodes of the podcast High-Performance Equestrian

High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness. 16/01/2025
High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility. 13/03/2024
High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is? 24/01/2024
High Performance Equestrian Ep 9: Rider Mobility - for moving with the horse. 27/03/2022
High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders. 12/03/2022
High Performance Equestrian Ep 7: Rider fitness - cardiovascular fitness 23/01/2022
High Performance Equestrian Ep 6: Periodisation for equestrian athletes 09/12/2021
High Performance Equestrian Ep 5: Skill acquisition - how are top riders so good? 29/11/2021
High Performance Equestrian Ep 4: What are the demands of equestrian sports on the rider? 21/11/2021
High-Performance Equestrian Ep 3: Is riding enough for fitness? 13/11/2021
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