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Listen "High Performance Equestrian Ep 9: Rider Mobility - for moving with the horse."
Episode Synopsis
What is Mobility? And what about Flexibility? Mobility is one of the key ingredients to moving with the horse. Fiona discusses how significantly it affects riding, the important body parts you really need to be able to move through an efficient and correct range of motion, how mobility may be affected by other activities, and also strategies to improve mobility. To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!
More episodes of the podcast High-Performance Equestrian
High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness.
16/01/2025
High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.
13/03/2024
High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is?
24/01/2024
High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders.
12/03/2022
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