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Listen "High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is?"
Episode Synopsis
Proprioception could be considered a sixth sense and is our ability to detect where are body parts are in space. This episode discusses how skilled riders have symmetry of movement, pressure, force, and position, detected and controlled by proprioception - along with coordination and balance - and also what riders can do to improve this off the horse!To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!
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High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders.
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