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Listen "High Performance Equestrian Ep 7: Rider fitness - cardiovascular fitness"
Episode Synopsis
Should riders focus on cardiovascular fitness?What is the difference between aerobic and anaerobic fitness and what should I be doing?Fiona guides riders though considering how training for more energy can increase rider performance by considering the demands of the sport and aligning what is expected of the rider with what is expected from the horse in the six-legged athlete team.To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!
More episodes of the podcast High-Performance Equestrian
High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness.
16/01/2025
High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.
13/03/2024
High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is?
24/01/2024
High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders.
12/03/2022
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