Welcome back to the Hello Tanya Podcast! This week I'll be discussing inner child work and learning to be your own best friend. Inner child work can be emotionally challenging but profoundly healing. • Find photos of yourself as a child, teenager, and young adult to speak to with love and compassion• Write a letter to your younger self acknowledging difficult experiences and qualities worth celebrating, and burning the letter as a symbolic release of past pain and patterns• Learning to be your own best friend instead of seeking validation from others• Reframing alone time as an opportunity to enjoy your own company rather than something to fear• Mirror Work MomentNext week I'll be talking about crap magnets and luck magnets.Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

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