Welcome back to the Hello Tanya Podcast! This week I'll be discussing Vitamin N (No!), having no expectations not taking things personally.• Vitamin N is the practice of saying "no" as a complete sentence and never saying yes when your gut says no• Recognise that feeling in your stomach when you get an invitation you don't want – that's your body telling you to take Vitamin N• Setting boundaries might make others uncomfortable at first, but prioritising your needs is not rude or selfish• Don't take things personally!• Having no expectations of people, events or opportunities removes pressure and disappointment• Do your best and then let go of the outcome – this creates space for the unexpected• Mirror Work MomentNext week I'll introduce three of the Seven cardinal rules of life.Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

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