Listen "Ep.05- Bottles, Bubbles, and Zips: Protecting Your Energy"
Episode Synopsis
Welcome back to the Hello Tanya Podcast! This week I'll be discussing three powerful methods taught by my spiritual healer for protecting your energy from negativity and maintaining emotional boundaries in challenging situations.• The Bottle Method involves visualising yourself inside a mirrored bottle that reflects negative energy away while keeping you safe• The Bubble Technique requires visualising yourself inside an iridescent bubble that completely shields your energy• The Zip is a subtle, physical gesture of running your finger from between your eyebrows to your hairline that creates an instant energy boundary• These tools are especially helpful for those who tend toward hypervigilance or sensitivity to others' moods• Mirror work Moment- Try incorporating mirror work into existing routines like skincare or brushing your teeth to make it a regular practiceNext week, I'll be discussing "Vitamin N" and not taking things personally.Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3