Welcome back to the Hello Tanya Podcast! This week, we explore the concept of "The Roommate" – the negative self-talk or automatic negative thoughts that run in the background, and how to recognise and silence this critical inner voice.• Reframing negative self-talk as a "roommate" – a separate entity from your true self – makes it easier to identify and address• Understanding the difference between your roommate (fear-based thoughts) and your intuition (heart/gut-based wisdom)• Visualisation exercise: mentally put your "roommate" in a box, lock it, and flush the key down a real toilet• Mirror work MomentNext week I'll be talking about inner child work and being kinder to yourself.Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

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