Welcome back to the Hello Tanya Podcast! This week I'll be discussing how healing shifts your circles, why some relationships start to pinch, and how to let go with kindness using forgiveness letters, energetic cutting tools, and mirror work. • Be a control freak about your energy• "Cut, cut, cut” thought breaker• Balloon release ritual for letting go• How to write forgiveness letters to others• Forgiving yourself • Replacing rumination with mirror work• Affirmations that attract positive energy• Making space for aligned relationshipsIf you are enjoying what I’m creating here, I would really appreciate if you subscribed, liked, and commented, because it literally makes a huge difference in visibility in the algorithm. If you are just on podcasts, a rating and a review would also make a big, big difference too! Thank you! <3Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

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