Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns.• Why self-forgiveness begins the healing journey• What to include in a forgiveness letter to yourself• Handling guilt, shame, regret without spiralling• Reframing setbacks as lessons to thank and release• Mirror work affirmations for daily self-trust• Gentle reminders to stop replaying mental reruns• Preparing for part two on forgiving othersIf you're enjoying what I'm creating here, please like this video if you're watching on YouTube, comment and subscribe!If you are strictly listening, I'd really appreciate a rating and a review! Thank you! <3Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

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