Episode Synopsis "I started a podcast! Yay!"

In this episode I just wanted to let our listeners know who I am and what I teach. Just a short episode with example topics I’ll be touching on in future episodes.

Listen "I started a podcast! Yay!"

More episodes of the podcast Healthy & Happy

• Finding PEACE in a chaotic world
• The Exciting World of Movement
• 5 Secrets to a Happy & Healthy Life
• A number on the scale
• Nutrition or Exercise? And how can I get the most out of BOTH!?
• Why Healthy Tech Habits are CRUCIAL to your Mental Health
• The Powerful Impact of Body Neutrality
• Indulging your sweet tooth!
• How to have tough conversations
• Life Changing Philosophies around Health
• Don’t miss out on Healthy Fats!
• The Power of EMPOWERMENT!
• Fulfillment in Life
• Loneliness and The Healing Power of Touch
• How Stress Affects Health, and what to do about it!!
• Is Tech Addiction Real?
• Surprising Weight-Loss Tips!😄
• I started a podcast! Yay!
• Healthy & Happy (Trailer)