Episode Synopsis "The Exciting World of Movement"

Let’s talk about the MANY AMAZING benefits of moving yo body!!! And then I’ll discuss 25 Out-of-the-Box Movement ideas! 🤾🏄🏻🧗‍♀️🚴‍♂️

Listen "The Exciting World of Movement"

More episodes of the podcast Healthy & Happy

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• The Exciting World of Movement
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• A number on the scale
• Nutrition or Exercise? And how can I get the most out of BOTH!?
• Why Healthy Tech Habits are CRUCIAL to your Mental Health
• The Powerful Impact of Body Neutrality
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• How to have tough conversations
• Life Changing Philosophies around Health
• Don’t miss out on Healthy Fats!
• The Power of EMPOWERMENT!
• Fulfillment in Life
• Loneliness and The Healing Power of Touch
• How Stress Affects Health, and what to do about it!!
• Is Tech Addiction Real?
• Surprising Weight-Loss Tips!😄
• I started a podcast! Yay!
• Healthy & Happy (Trailer)