Episode Synopsis "Why Healthy Tech Habits are CRUCIAL to your Mental Health"

If we want to be physically healthy we must learn healthy habits. If we want to improve our mental health, one thing we can do is establish healthy tech habits. Learn more now, and take the Digital Detox Challenge! https://www.jamihealthandfitness.com/wp-content/uploads/sites/16575/2021/05/Episode-13-Digital-Detox-Challenge.pdf

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• The Powerful Impact of Body Neutrality
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• Don’t miss out on Healthy Fats!
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• How Stress Affects Health, and what to do about it!!
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