Episode Synopsis "Nutrition or Exercise? And how can I get the most out of BOTH!?"

Nutrition or exercise? Which is going to get you the greatest weight loss results? It’s about an 80/20 split, and even though exercise is the 20 part, find out what types of exercises keep you burning calories even AFTER your workout. Learn more in this episode🥰

Listen "Nutrition or Exercise? And how can I get the most out of BOTH!?"

More episodes of the podcast Healthy & Happy

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• The Exciting World of Movement
• 5 Secrets to a Happy & Healthy Life
• A number on the scale
• Nutrition or Exercise? And how can I get the most out of BOTH!?
• Why Healthy Tech Habits are CRUCIAL to your Mental Health
• The Powerful Impact of Body Neutrality
• Indulging your sweet tooth!
• How to have tough conversations
• Life Changing Philosophies around Health
• Don’t miss out on Healthy Fats!
• The Power of EMPOWERMENT!
• Fulfillment in Life
• Loneliness and The Healing Power of Touch
• How Stress Affects Health, and what to do about it!!
• Is Tech Addiction Real?
• Surprising Weight-Loss Tips!😄
• I started a podcast! Yay!
• Healthy & Happy (Trailer)