Episode Synopsis "The Power of EMPOWERMENT!"

Discover how you are capable of shaping your life. It’s a new year and I want to help you make 2021 amazing and empower you to create positive change for yourself and others. Tune in!

Listen "The Power of EMPOWERMENT!"

More episodes of the podcast Healthy & Happy

• Finding PEACE in a chaotic world
• The Exciting World of Movement
• 5 Secrets to a Happy & Healthy Life
• A number on the scale
• Nutrition or Exercise? And how can I get the most out of BOTH!?
• Why Healthy Tech Habits are CRUCIAL to your Mental Health
• The Powerful Impact of Body Neutrality
• Indulging your sweet tooth!
• How to have tough conversations
• Life Changing Philosophies around Health
• Don’t miss out on Healthy Fats!
• The Power of EMPOWERMENT!
• Fulfillment in Life
• Loneliness and The Healing Power of Touch
• How Stress Affects Health, and what to do about it!!
• Is Tech Addiction Real?
• Surprising Weight-Loss Tips!😄
• I started a podcast! Yay!
• Healthy & Happy (Trailer)