Heal your relationship with food - the ETPHD team podcast

Por: Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources & self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
395 episodios disponibles

Latest episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Episode 396. What if the ‘f*ck it button’ isn't about food? 26/11/2025
Episode 395. Festive fears, the luteal feels and habitual hunger 24/11/2025
Episode 394. The food boundaries cheat sheet: what to say about your healing journey 18/11/2025
Episode 393. Listen to this before having a baby if you’re working on your relationship with food 13/11/2025
Episode 392. Dietary restrictions & gut health when healing your relationship with food 06/11/2025
Episode 391. Conflict, co-existing feels and contraception 02/11/2025
Episode 390. Skinny talk in the new world of GLP1s 28/10/2025
Episode 389. Why am I so emotional in recovery from binge & overeating? 15/10/2025
Episode 388. Inflammation - how to manage it & what to avoid 05/10/2025
Episode 387. Are we trying to do too much? 01/10/2025
Episode 386 - Balanced Blueprint by ETPHD 09/09/2025
Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy 29/08/2025
Episode 384 - PCOS myths, cortisol & insulin resistance 25/08/2025
Episode 383. Electrolytes - worth the hype? 19/08/2025
Episode 382 - Control, compassion and conversations you didn’t ask for 13/08/2025
Episode 381. GLP-1s & binge eating 06/08/2025
Episode 380. Tits, teeth & night eating 03/08/2025
Episode 379. The return of clean eating & orthorexia 30/07/2025
Episode 378. Reducing food noise 11/07/2025
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia 07/07/2025
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