Episode 395. Festive fears, the luteal feels and habitual hunger

Heal your relationship with food - the ETPHD team podcast
24/11/2025 54 min Episodio 395

Listen "Episode 395. Festive fears, the luteal feels and habitual hunger"

Descargar episodio Ver en sitio original

Episode Synopsis

Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you

More episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Episode 397. Bad Christmas diet advice that’s everywhere 02/12/2025
Episode 396. What if the ‘f*ck it button’ isn't about food? 26/11/2025
Episode 394. The food boundaries cheat sheet: what to say about your healing journey 18/11/2025
Episode 393. Listen to this before having a baby if you’re working on your relationship with food 13/11/2025
Episode 392. Dietary restrictions & gut health when healing your relationship with food 06/11/2025
Episode 391. Conflict, co-existing feels and contraception 02/11/2025
Episode 390. Skinny talk in the new world of GLP1s 28/10/2025
Episode 389. Why am I so emotional in recovery from binge & overeating? 15/10/2025
Episode 388. Inflammation - how to manage it & what to avoid 05/10/2025
Episode 387. Are we trying to do too much? 01/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA