Episode 396. What if the ‘f*ck it button’ isn't about food?

Heal your relationship with food - the ETPHD team podcast
26/11/2025 14 min Episodio 396

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Episode Synopsis

Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd

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