Episode 383. Electrolytes - worth the hype?

Heal your relationship with food - the ETPHD team podcast
19/08/2025 16 min Episodio 383

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Episode Synopsis

Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

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