Episode 379. The return of clean eating & orthorexia

Heal your relationship with food - the ETPHD team podcast
30/07/2025 21 min Episodio 379

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Episode Synopsis

Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food.Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

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