Episode 397. Bad Christmas diet advice that’s everywhere

Heal your relationship with food - the ETPHD team podcast
02/12/2025 18 min Episodio 397

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Episode Synopsis

Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?1-1 support@emiliathompsonphd @etphd_coaching

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