Episode Synopsis "Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!"

We're continuing our series using the letters in the word COURAGE as springboards for conversation.   This week, we're looking at the power of Rest, Relaxation, and Recreation!  Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home! Our themes for this series:  C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = R&R  (Rest, Relaxation & Recreation!) A = Affirmations For Anyone! G = Gratitude Attitude E = Enlist a Positivity Buddy

Listen "Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!"

More episodes of the podcast Happiness Is Courage

• Happiness is COURAGE and A is for... Affirmative! Just Say Yes!
• Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!
• Happiness is COURAGE, and U is for... Unplug and Decompress!
• Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!
• Happiness is Courage... and C is for Challenge!
• Happiness is Courage - Even During Grief and Stress!
• Happiness Is... Choosing The Right Train
• Happiness is Courage - Even if We Fake it til We Make It
• Happiness: How to Create a Brave New Normal
• Happiness Quick Tip #3: What Makes YOU happy?
• Stress and Families
• Kindess is Courage!
• Happiness Quick Tip #2: Does Your Company Have a Chief Fun Officer?
• Happiness is... A Stress Response Plan!
• Happiness Quick Tip #1: Gratitude Journals!
• Happiness is Courage - Even in Prison
• Happiness Is Courage (Trailer)