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Listen "Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!"
Episode Synopsis
We're continuing our series using the letters in the word COURAGE as springboards for conversation.
This week, we're looking at the power of Rest, Relaxation, and Recreation! Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!
Our themes for this series:
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = R&R (Rest, Relaxation & Recreation!)
A = Affirmations For Anyone!
G = Gratitude Attitude
E = Enlist a Positivity Buddy
This week, we're looking at the power of Rest, Relaxation, and Recreation! Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!
Our themes for this series:
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = R&R (Rest, Relaxation & Recreation!)
A = Affirmations For Anyone!
G = Gratitude Attitude
E = Enlist a Positivity Buddy
More episodes of the podcast Happiness Is Courage
Happiness Is... Choosing The Right Train
30/03/2020
Happiness: How to Create a Brave New Normal
19/03/2020
Stress and Families
11/03/2020
In God we trust