Episode Synopsis "Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!"

We're starting a series of episodes focusing on one letter of the word COURAGE. This week we'll look at some of the ways getting OUTSIDE is good for us, and ways to harness some of that outdoorsy goodness when we can't get outside as much as we'd like!  ___  C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = Recreation- R&R A = Affirmations For Anyone! G = Gratitude Attitude E = Enlist a Positivity Buddy

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More episodes of the podcast Happiness Is Courage

• Happiness is COURAGE and A is for... Affirmative! Just Say Yes!
• Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!
• Happiness is COURAGE, and U is for... Unplug and Decompress!
• Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!
• Happiness is Courage... and C is for Challenge!
• Happiness is Courage - Even During Grief and Stress!
• Happiness Is... Choosing The Right Train
• Happiness is Courage - Even if We Fake it til We Make It
• Happiness: How to Create a Brave New Normal
• Happiness Quick Tip #3: What Makes YOU happy?
• Stress and Families
• Kindess is Courage!
• Happiness Quick Tip #2: Does Your Company Have a Chief Fun Officer?
• Happiness is... A Stress Response Plan!
• Happiness Quick Tip #1: Gratitude Journals!
• Happiness is Courage - Even in Prison
• Happiness Is Courage (Trailer)