Episode Synopsis "Happiness is COURAGE, and U is for... Unplug and Decompress! "

We're continuing our series using the letters in the word COURAGE as springboards for conversation. This week we're looking at why it's important to UNPLUG, in small and not-so-small ways.  Our themes for this series:  C = Challenge! O = Out, Out, Damn Stress! U = Unplug and Decompress R = Recreation- R&R A = Affirmations For Anyone! G = Gratitude Attitude E = Enlist a Positivity Buddy

Listen "Happiness is COURAGE, and U is for... Unplug and Decompress! "

More episodes of the podcast Happiness Is Courage

• Happiness is COURAGE and A is for... Affirmative! Just Say Yes!
• Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!
• Happiness is COURAGE, and U is for... Unplug and Decompress!
• Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!
• Happiness is Courage... and C is for Challenge!
• Happiness is Courage - Even During Grief and Stress!
• Happiness Is... Choosing The Right Train
• Happiness is Courage - Even if We Fake it til We Make It
• Happiness: How to Create a Brave New Normal
• Happiness Quick Tip #3: What Makes YOU happy?
• Stress and Families
• Kindess is Courage!
• Happiness Quick Tip #2: Does Your Company Have a Chief Fun Officer?
• Happiness is... A Stress Response Plan!
• Happiness Quick Tip #1: Gratitude Journals!
• Happiness is Courage - Even in Prison
• Happiness Is Courage (Trailer)