Episode Synopsis "Happiness Is... Choosing The Right Train"

We tend to think that we're at the mercy of our emotions, and have to take the first 'train of thought' that comes through the station in our mind.  Lucky for us, we have far more control over that process than we give ourselves credit for!

Listen "Happiness Is... Choosing The Right Train"

More episodes of the podcast Happiness Is Courage

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• Happiness is COURAGE, and U is for... Unplug and Decompress!
• Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!
• Happiness is Courage... and C is for Challenge!
• Happiness is Courage - Even During Grief and Stress!
• Happiness Is... Choosing The Right Train
• Happiness is Courage - Even if We Fake it til We Make It
• Happiness: How to Create a Brave New Normal
• Happiness Quick Tip #3: What Makes YOU happy?
• Stress and Families
• Kindess is Courage!
• Happiness Quick Tip #2: Does Your Company Have a Chief Fun Officer?
• Happiness is... A Stress Response Plan!
• Happiness Quick Tip #1: Gratitude Journals!
• Happiness is Courage - Even in Prison
• Happiness Is Courage (Trailer)