Episode Synopsis "Prenatal Meditation with Deborah"

This episode will help practice relaxation techniques that will hopefully help you before or during your labor.

Listen "Prenatal Meditation with Deborah"

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• 5-Minute Meditation: The Attitude of Gratitude
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• Benefits of Outdoor Classes
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• Morning Stretches
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• Challenge Accepted
• Relaxation for the Holidays
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• Desk Stretches and Breathing with Kayla
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• Prenatal Meditation with Deborah