Episode Synopsis "Relaxation for the Holidays"
The holiday season can be full of hustle and bustle and sometimes we forget to simply sit and take a moment to relax and recenter ourselves. Join Courtney as she guides us through a short relaxation for this holiday season.
Listen "Relaxation for the Holidays"
More episodes of the podcast H2L
- H2L Weekly Events 6/16/25
- H2L Weekly Events 6/10/25
- H2L Weekly Events 6/2/25
- Meet Cassi & Learn more about Personal Training at H2L
- H2L Weekly Events 5/19/25
- H2L Weekly Events 5/13/25
- Reminder: Stay Motivated in 2022
- 5-Minute Meditation: The Attitude of Gratitude
- Tips On Starting a New Routine
- Benefits of Outdoor Classes
- Benefits of Kid's Yoga
- Take it Off!
- Morning Stretches
- Mommin' Ain't Easy
- Benefits of Getting a Good Night's Sleep
- Challenge Accepted
- Relaxation for the Holidays
- Nutrition Tips for Your Holiday Season
- Mental Health Tip for Winter 2020
- Desk Stretches and Breathing with Kayla
- Motivational Moment with Sarah
- Prenatal Meditation with Deborah