Episode Synopsis "Desk Stretches and Breathing with Kayla"

Need a quick 10 minute reset during your work day?! We often hold a lot of tension in our shoulders and neck, especially when sitting at our desk or computer for long periods of time. Kayla takes us through some stretches and mindful breathing to help loosen up our upper body so we can come back more relaxed and lengthened for the rest of our work day!

Listen "Desk Stretches and Breathing with Kayla"

More episodes of the podcast H2L

• H2L Weekly Events 6/16/25
• H2L Weekly Events 6/10/25
• H2L Weekly Events 6/2/25
• Meet Cassi & Learn more about Personal Training at H2L
• H2L Weekly Events 5/19/25
• H2L Weekly Events 5/13/25
• Reminder: Stay Motivated in 2022
• 5-Minute Meditation: The Attitude of Gratitude
• Tips On Starting a New Routine
• Benefits of Outdoor Classes
• Benefits of Kid's Yoga
• Take it Off!
• Morning Stretches
• Mommin' Ain't Easy
• Benefits of Getting a Good Night's Sleep
• Challenge Accepted
• Relaxation for the Holidays
• Nutrition Tips for Your Holiday Season
• Mental Health Tip for Winter 2020
• Desk Stretches and Breathing with Kayla
• Motivational Moment with Sarah
• Prenatal Meditation with Deborah