Episode Synopsis "Mental Health Tip for Winter 2020"

As we head into the winter season, Brittany shares about one specific habit that will help you maintain a healthy mind and body during a time of the year where it is easy to feel unmotivated! 

Listen "Mental Health Tip for Winter 2020"

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• Reminder: Stay Motivated in 2022
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• Tips On Starting a New Routine
• Benefits of Outdoor Classes
• Benefits of Kid's Yoga
• Take it Off!
• Morning Stretches
• Mommin' Ain't Easy
• Benefits of Getting a Good Night's Sleep
• Challenge Accepted
• Relaxation for the Holidays
• Nutrition Tips for Your Holiday Season
• Mental Health Tip for Winter 2020
• Desk Stretches and Breathing with Kayla
• Motivational Moment with Sarah
• Prenatal Meditation with Deborah