Episode Synopsis "Surviving & Growing during a Pandemic "

Welcome to the first episode of the podcast! Shayla will be discussing how she has been getting through this pandemic and tips on how to help you survive during these crazy times! Check out the book mentioned in the episode “The Unapologetic Guide to Black Mental Health” By Rheeda Walker https://www.rheedawalkerphd.com/book

Listen "Surviving & Growing during a Pandemic "

More episodes of the podcast Grow with the Flow with Shayla Jan’elle

• Grounding Technique for Anxiety
• 12 Ways to Instantly Boost Your Mood
• Meditation Moment
• 5 Valentine’s Day Affirmations
• Sleep Self-Care….Tell me more
• Are you tired?….Cause Sis I’m tired! (Covid Episode)
• Doing vs. Being
• Don’t Sweat The Small Stuff
• Is Social Media Making Us Narcissistic?
• It’s Okay to not be OKAY
• The Comparison Trap
• Becoming Vegetarian/Plant-Based
• Vote Vote Vote
• Surviving & Growing during a Pandemic
• Welcome to the Grow with the Flow Podcast