Listen "Meditation Moment "
Episode Synopsis
Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body.
Please support this podcast by leaving us a rating or review so others can enjoy as well.
Please support this podcast by leaving us a rating or review so others can enjoy as well.
More episodes of the podcast Grow with the Flow with Shayla Jan’elle
Grounding Technique for Anxiety
31/03/2023
12 Ways to Instantly Boost Your Mood
25/03/2023
5 Valentine’s Day Affirmations
13/02/2022
Sleep Self-Care….Tell me more
29/01/2022
Doing vs. Being
11/06/2021
Don’t Sweat The Small Stuff
27/02/2021
Is Social Media Making Us Narcissistic?
20/01/2021
It’s Okay to not be OKAY
05/12/2020
The Comparison Trap
16/10/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.