Episode Synopsis "It’s Okay to not be OKAY"

We’ve been through a LOT this year and sometimes we have to just be ok with not being OK. On this bonus episode, Shayla gets candid and talks about the shame and guilt we can sometimes feel around not being “fine & okay”. Support this podcast by rating and leaving a review. Don’t forget to follow the IG page Instagram.com/the_growflowpod

Listen "It’s Okay to not be OKAY"

More episodes of the podcast Grow with the Flow with Shayla Jan’elle

• Grounding Technique for Anxiety
• 12 Ways to Instantly Boost Your Mood
• Meditation Moment
• 5 Valentine’s Day Affirmations
• Sleep Self-Care….Tell me more
• Are you tired?….Cause Sis I’m tired! (Covid Episode)
• Doing vs. Being
• Don’t Sweat The Small Stuff
• Is Social Media Making Us Narcissistic?
• It’s Okay to not be OKAY
• The Comparison Trap
• Becoming Vegetarian/Plant-Based
• Vote Vote Vote
• Surviving & Growing during a Pandemic
• Welcome to the Grow with the Flow Podcast