Episode Synopsis "Is Social Media Making Us Narcissistic? "

There is no secret that social media has come and completely infiltrated our lives. Social Media can be exciting and fun at times but is social media making us narcissistic? In this episode, Shayla dives into the struggles we face when we find ourselves spending too much time online and gives some practices we can put in place for our mental well-being. Check out the book mentioned in the episode- Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 Follow us on IG Instagram.com/the_growflowpod

Listen "Is Social Media Making Us Narcissistic? "

More episodes of the podcast Grow with the Flow with Shayla Jan’elle

• Grounding Technique for Anxiety
• 12 Ways to Instantly Boost Your Mood
• Meditation Moment
• 5 Valentine’s Day Affirmations
• Sleep Self-Care….Tell me more
• Are you tired?….Cause Sis I’m tired! (Covid Episode)
• Doing vs. Being
• Don’t Sweat The Small Stuff
• Is Social Media Making Us Narcissistic?
• It’s Okay to not be OKAY
• The Comparison Trap
• Becoming Vegetarian/Plant-Based
• Vote Vote Vote
• Surviving & Growing during a Pandemic
• Welcome to the Grow with the Flow Podcast