Episode Synopsis "Don’t Sweat The Small Stuff "

In this bonus episode, Shayla is checking in with listeners to see how they are doing and gives some quick techniques we can use when we find ourselves stressing over the small stuff. Stress can have harmful effects on our minds & bodies so having some simple stress busters can help you manage the stressors of every day life! Support this podcast by subscribing, rating, and leaving a review! Follow us on IG at Instagram.com/the_growflowpod

Listen "Don’t Sweat The Small Stuff "

More episodes of the podcast Grow with the Flow with Shayla Jan’elle

• Grounding Technique for Anxiety
• 12 Ways to Instantly Boost Your Mood
• Meditation Moment
• 5 Valentine’s Day Affirmations
• Sleep Self-Care….Tell me more
• Are you tired?….Cause Sis I’m tired! (Covid Episode)
• Doing vs. Being
• Don’t Sweat The Small Stuff
• Is Social Media Making Us Narcissistic?
• It’s Okay to not be OKAY
• The Comparison Trap
• Becoming Vegetarian/Plant-Based
• Vote Vote Vote
• Surviving & Growing during a Pandemic
• Welcome to the Grow with the Flow Podcast