This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.
Latest episodes of the podcast Grow with the Flow with Shayla Jan’elle
- Grounding Technique for Anxiety
- 12 Ways to Instantly Boost Your Mood
- Meditation Moment
- 5 Valentine’s Day Affirmations
- Sleep Self-Care….Tell me more
- Are you tired?….Cause Sis I’m tired! (Covid Episode)
- Doing vs. Being
- Don’t Sweat The Small Stuff
- Is Social Media Making Us Narcissistic?
- It’s Okay to not be OKAY
- The Comparison Trap
- Becoming Vegetarian/Plant-Based
- Vote Vote Vote
- Surviving & Growing during a Pandemic
- Welcome to the Grow with the Flow Podcast