Get Gorchess

Por: Renita B
Get Gorchess is a podcast created to "reach and teach". Created and hosted by certified personal trainer and nutrition enthusiast Renita B, this show will dive into all things health and wellness. From "Why you aren't losing weight" and "Overcoming Anxiety" to "How to be more productive in your everyday life", learn the top tips and tricks to make the right changes to help your mind, body, and spirit. Health is wealth and this podcast is intended to provide value to your everyday life and in turn make you and your life richer.
13 episodios disponibles

Latest episodes of the podcast Get Gorchess

5 Minute Mondays "The Elephant Rope" 06/07/2020
Mind Over Matter? What's That Mean? 24/06/2020
5 Minute Mondays "Mindset Matters" 22/06/2020
Most Effective Way To Burn Fat 17/06/2020
5 Minute Monday’s “Bad Days, Good Days” 15/06/2020
Fitness Myths DEBUNKED 09/06/2020
5 Minute Mondays "7 Rules of Life" 08/06/2020
Black Lives Matter *Bonus* 05/06/2020
Negative Self Talk - It's Not Welcome Here! 02/06/2020
5 Minute Mondays "Spread Your Wings and Fly" 01/06/2020
Why You Aren't Losing Weight 29/05/2020
Finding Your Motivation 27/05/2020
Get Gorchess *Official Trailer* 25/05/2020
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