Episode Synopsis "5 Minute Mondays "Spread Your Wings and Fly""

 "If you want to fly, give up everything that weighs you down" Start your week right! Every Monday, listen as Renita B gives you some words of motivation and encouragement to help you start the week anew!

Listen "5 Minute Mondays "Spread Your Wings and Fly""

More episodes of the podcast Get Gorchess

• 5 Minute Mondays "The Elephant Rope"
• Mind Over Matter? What's That Mean?
• 5 Minute Mondays "Mindset Matters"
• Most Effective Way To Burn Fat
• 5 Minute Monday’s “Bad Days, Good Days”
• Fitness Myths DEBUNKED
• 5 Minute Mondays "7 Rules of Life"
• Black Lives Matter *Bonus*
• Negative Self Talk - It's Not Welcome Here!
• 5 Minute Mondays "Spread Your Wings and Fly"
• Why You Aren't Losing Weight
• Finding Your Motivation
• Get Gorchess *Official Trailer*