Episode Synopsis "Fitness Myths DEBUNKED"

Want to know what is true and what is not in the fitness world? Listen as Renita B, debunks 4 common fitness myths!  Looking for help in starting your fitness journey? Let Renita B help! Check out her website: https://www.trainwithrenita.com/,  and make sure to follow her on instagram @_renitaaaa_

Listen "Fitness Myths DEBUNKED"

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• Fitness Myths DEBUNKED
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• Black Lives Matter *Bonus*
• Negative Self Talk - It's Not Welcome Here!
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