Episode Synopsis "5 Minute Monday’s “Bad Days, Good Days”"

“Everyday may not be good, but there is something good in every day” Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start your week anew! Follow us on instagram! www.instagram.com/getgorchess www.instagram.com/_renitaaaa_

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• 5 Minute Mondays "The Elephant Rope"
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• 5 Minute Mondays "Mindset Matters"
• Most Effective Way To Burn Fat
• 5 Minute Monday’s “Bad Days, Good Days”
• Fitness Myths DEBUNKED
• 5 Minute Mondays "7 Rules of Life"
• Black Lives Matter *Bonus*
• Negative Self Talk - It's Not Welcome Here!
• 5 Minute Mondays "Spread Your Wings and Fly"
• Why You Aren't Losing Weight
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• Get Gorchess *Official Trailer*