Episode Synopsis "Negative Self Talk - It's Not Welcome Here!"

Negative self talk may seem harmless at first but it can escalate into a toxic trait that we should never have. Listen, as we discuss how toxic negative self talk can be and ways to turn it around.

Listen "Negative Self Talk - It's Not Welcome Here!"

More episodes of the podcast Get Gorchess

• 5 Minute Mondays "The Elephant Rope"
• Mind Over Matter? What's That Mean?
• 5 Minute Mondays "Mindset Matters"
• Most Effective Way To Burn Fat
• 5 Minute Monday’s “Bad Days, Good Days”
• Fitness Myths DEBUNKED
• 5 Minute Mondays "7 Rules of Life"
• Black Lives Matter *Bonus*
• Negative Self Talk - It's Not Welcome Here!
• 5 Minute Mondays "Spread Your Wings and Fly"
• Why You Aren't Losing Weight
• Finding Your Motivation
• Get Gorchess *Official Trailer*