Episode Synopsis "Get Gorchess *Official Trailer*"

Get Gorchess is a podcast created to "reach and teach". Created and hosted by certified personal trainer and nutrition enthusiast Renita B, this show will dive into all things health, wellness, and fitness related. From "Why you aren't losing weight" and "Overcoming Anxiety" to"How to be more productive in your everyday life", learn the top tips and tricks to make the right changes and get on track. Health is wealth and this podcast is intended to provide value to your everyday life and in turn make you and your life richer.  www.getgorchess.com instagram.com/getgorchess

Listen "Get Gorchess *Official Trailer*"

More episodes of the podcast Get Gorchess

• 5 Minute Mondays "The Elephant Rope"
• Mind Over Matter? What's That Mean?
• 5 Minute Mondays "Mindset Matters"
• Most Effective Way To Burn Fat
• 5 Minute Monday’s “Bad Days, Good Days”
• Fitness Myths DEBUNKED
• 5 Minute Mondays "7 Rules of Life"
• Black Lives Matter *Bonus*
• Negative Self Talk - It's Not Welcome Here!
• 5 Minute Mondays "Spread Your Wings and Fly"
• Why You Aren't Losing Weight
• Finding Your Motivation
• Get Gorchess *Official Trailer*