Flowstate Podcast

Por: Flowstate Podcast
Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.
43 episodios disponibles

Latest episodes of the podcast Flowstate Podcast

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Training Diaries - Run Melbourne Race Recap 23/07/2025
Training Diaries (with Luke) - The Road to Run Melbourne Half 09/07/2025
Ep.20 - Q&A! Building Aerobic Capacity, Hitting the Wall, and Kitchen Condiments?! 02/07/2025
Ep.19 - Heart Rate vs Lactate vs RPE, Diamond League Updates, and Cultural Running?! 18/06/2025
Ep.18 - Marathon Plans, Leg Shaving, Cycling, and Setting PBs! 11/06/2025
Ep.17 - Injury Updates, Understand Training Adaptations, and Race Entry Fees! 04/06/2025
Ep.16 - Aerobic Training, Speed Work, More Shoes, and Winning Park Run?! 28/05/2025
Ep. 15 - Returning to Training, Run vs Athletics Clubs, and Running Like Kenyans! 21/05/2025
Ep. 14 - Post-Marathon Recovery, Pain Tolerance, Planning, and More! 14/05/2025
Ep.13 - London and Ballarat Race Recaps! 07/05/2025
Ep.12 - Pre-Race Rundown (London and Ballarat Marathon) 26/04/2025
Ep.11 - Injury, Strength, and Rehab Special w/ Physio Anthony Viglione 23/04/2025
Ep 10 - Marathon Prep, Lessons from London, Posture for Power, and more! 16/04/2025
Ep 9 - Dublin City Half Recap, Post-Race Recovery, Motivation, and More! 09/04/2025
Ep.8 - Q&A! Carb-Loads, Sodium Bicarb, Altitude Camps, and Vomiting... 02/04/2025
Ep.7 - The Norwegian Method, Fartleks, Gut Training, and Saftey! 26/03/2025
Ep.6 - Race Recaps, Tactics, Running Fashion, and Gear! 19/03/2025
Ep.5 - All About Shoes! ft. Injuries and Upcoming Races 12/03/2025
Ep 4 - Body Image & Disordered Eating, Treadmill Running, Upcoming Races, and more! 05/03/2025
Ep.3 - World Records, Doping, Creatine, Innovation, and more! 26/02/2025
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