Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this solo episode, Luke gives an update on his recent training on the road to the Run Melbourne half marathon, covering everything from injury recovery, training strategies, and preparations for the race. Luke covers the importance of listening to one's body, the role of nutrition in performance, and the mindset needed to enjoy racing. Luke also discusses his race day strategies, including pacing and nutrition plans, while reflecting on the lessons learned over the past year of training and racing.00:00 Introduction to Solo Episodes02:37 Training Recap and Injury Management05:45 Rehabilitation and Recovery Strategies08:24 Training Adjustments and Race Preparation11:09 Nutrition and Performance Challenges14:01 Dealing with Illness and Its Impact on Training16:36 Recent Training Improvements and Insights19:19 Final Thoughts and Looking Ahead26:24 Navigating Injury and Training Adjustments28:09 Mindset Shift: From Pressure to Enjoyment in Racing31:40 Race Week Preparation: Nutrition and Strategy38:22 Race Day Logistics: Timing and Fueling Strategy43:22 Pacing and Flexibility: Adapting During the Race46:33 Supplements and Recovery: Optimizing Performance

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