Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam reflect on their recent experiences at the London and Ballarat Marathons, discussing their recovery, travel challenges, and the excitement of race day. They share insights on race strategy, mental preparation, and the vibrant atmospheres, while also addressing the physical challenges they faced during the race. In this conversation, Adam shares his experience of London, detailing the emotional and physical challenges he faced during the race. He reflects on the joy of achieving a personal best, the camaraderie with fellow runners, and the importance of support from friends and family. The discussion also touches on the post-race feelings of exhaustion and elation, as well as the motivation to continue improving in future races. Luke also shares his experience at Ballarat, highlighting the importance of community support, mental strategies for endurance, and the emotional journey of crossing the finish line. He reflects on the physical challenges faced during the race and discusses his recovery process. The conversation also touches on future racing plans and the significance of enjoying the running journey.00:00 Post-Marathon Reflections03:09 Marathon Journey and Travel Drama05:59 Race Day Preparations09:08 The London Marathon Experience11:58 Race Strategy and Mental Preparation14:53 Navigating the Course and Crowd Energy18:04 Managing Physical Challenges21:13 Final Stretch and Race Conclusion25:21 The Marathon Journey Begins30:52 Post-Race Reflections and Emotions36:55 The Joy of Shared Experiences39:40 Preparing for the Next Challenge54:00 Community and Support in Racing55:27 Mental Strategies for Endurance56:50 Physical Challenges and Overcoming Doubt59:49 The Emotional Finish Line01:02:06 Post-Race Reflections and Recovery01:04:02 Future Racing Plans and Goals

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