Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] Viglione / The Movement Institute:@anthonyviglione_physio (Insta)@themovementinstitute_ (Insta)In this episode of Flowstate, Luke welcomes physiotherapist Anth Viglione from The Movement Institute to discuss the intersection of physiotherapy and running. Anth shares his journey into the field, emphasising the importance of understanding client relationships and the ongoing nature of rehabilitation. The conversation delves into common injuries faced by runners, effective prevention strategies, and the significance of proper warm-up and cool-down protocols. Listeners gain insights into how to integrate rehabilitation into their training and the importance of commitment to the recovery process. In this conversation, Anthony and Luke also discuss the critical aspects of nutrition, strength training, and recovery for runners. They emphasise the importance of individualized training approaches, the role of strength training in enhancing running performance, and the significance of proper recovery techniques. Chapters00:00 Introduction to the Podcast and Guest02:00 Anth's Journey into Physiotherapy06:07 Understanding Client Relationships in Physiotherapy10:49 The Importance of Ongoing Treatment and Rehabilitation19:00 Common Injuries in Runners and Prevention Strategies32:04 Warm-Up and Cool-Down Protocols for Runners34:25 Nutrition and Recovery for Runners36:20 The Role of Strength Training in Running39:31 Individualized Training Approaches40:12 Tailoring Gym Work for Runners44:02 Signs of Poor Recovery46:58 Effective Training Adjustments48:22 Running Technique and Mechanics52:44 Integrating Strength Training for Runners54:59 Upper Body Strength and Running Efficiency58:14 Quickfire Recovery Tools and Tips

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