Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss the unpredictable weather affecting their running routines, share personal updates, and delve into Adam's recent training experiences. They explore the importance of managing fatigue and the significance of conditions in marathon running, particularly with Adam's upcoming participation in the Dublin Marathon. The conversation also touches on the evolution of running shoes and the marketing strategies of various brands. Adam and Luke also discuss their upcoming race plans, personal milestones, and the challenges of injury recovery. Adam shares his excitement about participating in the Dublin Marathon and his plans for the Seville Marathon in 2026, while Luke updates on his injury status and the journey towards recovery. They delve into the causes of injuries, the importance of mental space in racing, and the benefits of cross-training during recovery. The boys finish by delving into various aspects of cycling, from the biomechanics of bike setup to performance metrics and the rituals surrounding cycling culture. They share personal experiences, discuss the significance of celebrating achievements in cycling, and even touch on the lighter side of male grooming rituals, particularly shaving legs.00:00 Weather Talk and Personal Updates07:51 Training Insights and Weekly Recap20:06 Fatigue Management and Marathon Plans24:18 Marathon Plans and Personal Milestones32:57 Injury Updates and Recovery Journey49:30 Understanding Injury Causes and Future Goals54:27 Biomechanics of Cycling57:52 Cycling Performance Metrics01:01:59 Celebrating Cycling Achievements01:03:34 The Ritual of Shaving Legs01:07:18 Weekend Plans and Reflections

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