Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss various aspects of running, including weather conditions affecting training, personal updates on their running experiences, highlights from the Oslo Diamond League, and the evolving methodologies in training, particularly the debate between heart rate monitoring and lactate testing. They also touch on the importance of community in running and share insights from Adam's weekly training routine. The boys also discuss upcoming races and the challenges of managing injuries, particularly plantar fasciitis. They share insights on cultural differences in racing strategies, the importance of sleep for recovery, and their personal training updates. The conversation wraps up with plans for a Q&A in the next episode, inviting listeners to engage with their questions.00:00 Weather Check: Running and Training Conditions06:24 Running Updates: Personal Training Experiences11:58 Oslo Diamond League: Highlights and Insights18:02 Training Methodologies: Heart Rate vs. Lactate Testing30:42 Training Recap: Adam's Weekly Running Routine39:37 Pushing for Victory: The Race Ahead42:11 Training Updates: Progress and Challenges54:55 Injury Management: Overcoming Plantar Fasciitis01:00:00 Sleep Strategies: Enhancing Recovery01:09:14 Looking Ahead: Future Plans and Q&A

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